Why Choose PNOI The Buteyko method teaches me the way to control my breath. In this way, the normal function of the respiratory system is restored, which is the most important thing for my survival. In medical science, there aren’t any breathing exercises that are connected with objective measurements of their result, besides Dr Buteyko’s…
About the Program… Health is the highest asset and yet it is not granted, it belongs to the man who works hard to maintain it! Pnoi was created with the belief that the human body is a complete and perfect creation that has the potential of self-regulation and self-healing. Countless surveys of recent years prove…
The consequences of oxygen deficiency When muscles are deprived of oxygen, they ache for two known reasons and perhaps for other reasons as well, which we cannot understand. The muscular spasm is the first one and the most frightening. It is responsible for the exhausting pain that people experience when the incident is acute and…
Theseus and the Secret of Breathing by Elena Papaioannou Kyriakidis Bros Publications Το 2015 κυκλοφόρησε το πρώτο της παιδικό βιβλίο από τις εκδόσεις Αφοί Κυριακίδη Α.Ε με τίτλο «Το μυστικό της αναπνοής και ο Θησέας», το οποίο αποτελεί το πρώτο παιδικό βιβλίο με ασκήσεις αναπνοής βασισμένες στην ιατρική επιστήμη, για την αποκατάσταση του αναπνευστικού συστήματος.…
Elena Papaioannou Elena Papaioannou is a certified practitioner of the Buteyko method. She began her research and apprenticeship with the belief that the human body has the power to self heal. She studied anatomy, pathology and physiology and was trained in Ireland, where she received her diploma in 2010 as a specialist in the Buteyko…
The dietary rules Elena Papaioannou In order to achieve a good level of health, we should pay attention to and emphasize on our nutrition, applying the six basic dietary rules that aim to the better and faster digestion of foods for a functional and clean digestive system (ή digestive tract;). Besides, the biggest part of…
Deep breaths can be harmful Elena Papaioannou Are you one of those people who often feel that the air is not enough? No matter how many deep breaths you take, you still have an unfulfilled feeling and a constant discomfort? While you intensify your effort in taking breaths, the worst you will feel. The reason…