Elena Papaioannou Elena Papaioannou is a certified practitioner of the Buteyko method. She began her research and apprenticeship with the belief that the human body has the power to self heal. She studied anatomy, pathology and physiology and was trained in Ireland, where she received her diploma in 2010 as a specialist in the Buteyko…
The dietary rules Elena Papaioannou In order to achieve a good level of health, we should pay attention to and emphasize on our nutrition, applying the six basic dietary rules that aim to the better and faster digestion of foods for a functional and clean digestive system (ή digestive tract;). Besides, the biggest part of…
Deep breaths can be harmful Elena Papaioannou Are you one of those people who often feel that the air is not enough? No matter how many deep breaths you take, you still have an unfulfilled feeling and a constant discomfort? While you intensify your effort in taking breaths, the worst you will feel. The reason…